There are two major classes of polyunsaturated fatty acids are Omega 3 and Omega 6. Omega 3 fatty acids capsules are incredibly important for overall health like eyes, brain and healthy heart. There are three types of Omega 3 fatty acids like ALA, EPA and DHA. Among all these fatty acid, EPA appears to be the best for fight against depression. Omega 3 fatty acids are essential nutrients that are beneficial for preventing and managing cardiac disorders.
Omega 3 fatty acids are an important part of a person’s nutrition and contribute to the basic health of all cells in the body. Most of the individuals get enough Omega 3 fatty acids in their diet to achieve better results.
Health benefits of using Omega 3 fatty acid capsules are-
Fight depression and anxiety- Nowadays, depression is one of the most common problem in this entire world. Various symptoms of depression include sadness, lethargy, and general loss of interest in life. Intake of Omega 3 supplements helps in treating depression and anxiety. EPA seems to be more effective in frightening against depression.
Improve eye health- DHA is a type of Omega 3, main structural component found in the retina of the eyes. When you do not get sufficient amount of DHA in the eyes then it may disturb your vision. Best Omega 3 is linked to a reduced macular degeneration, which is one the major cause of permanent eye damage and blindness.
For brain health during pregnancy- Omega 3 is crucial for brain growth and development in infants. Intake of Omega 3 supplements during pregnancy helps in showing numerous health benefits for your child such as higher intelligence, better communication and social skills, reduces risk of developmental delay, reduces the chances of ADHD (attention deficit hyperactivity disorders) and helps with behavioural changes.
Good for healthy heart- Nowadays, stroke and heart diseases are one of the leading problems facing by men and women. Intake of Omega 3 fatty acid capsules helps in lowering of Triglycerides, blood pressure, keeps platelets from the clumping together, prevent the plague, reduces inflammation and improve good cholesterol levels within the body.
Overcome symptoms of ADHD in children- Attention deficit hyperactivity disorder is a behavioural changes, which is characterized by hyperactivity, impulsivity, and inattention. Intake of Omega supplements helps in reducing the symptoms of inattention and task completion. Even, it is also helps in managing aggression, impulsiveness, restlessness and hyperactivity.
Improve mental disorders- Low Omega 3 levels have been reported in many individuals with psychiatric disorders. Uses of Omega 3 helps in reduce the frequency of mood swings, schizophrenia and bipolar disorders.
How to take Omega 3 capsules?
An individual should take one Omega 3 capsule two times a day i.e. morning or evening after meal with one glass of water.