Apple Cider Vinegar has gained a lot of popularity in recent times. Science believes that it is one of the best ways to keep yourself healthy and fit. Apart from using apple cider vinegar in cooking, you should also consider consuming small amounts of Apple Cider on a regular basis in order for you to stay healthy. If you are wondering why Apple Cider is so good then here are a few benefits of Apple Vinegar (एप्पल साइडर विनेगर) that you should not ignore.
High In Acetic Acid- Apple cider vinegar is created as the process of creating alcohol meaning that there are too many nutrients in it, but during the process it becomes and acetic acid that is known to have high amounts of amino acids and antioxidants. This fermentation process increases the antioxidant content in the vinegar making it highly beneficial to cleanse your system.
Kills Bacteria- Regular consumption of Apple Cider Vinegar can work extremely well to kill many bacteria internally as well as externally. Not only is apple cider great to disinfect areas but it is also known to help treat ear infections, warts, fungus in the nails, lice and stomach infections. 1 teaspoon of apple cider vinegar can help to give you relief from any sort of bacterial infection. You can also use a dab of Apple Cider Vinegar and apply it on your skin to help reduce acne.
Protection From Cancer- One of the major benefits of consuming apple cider vinegar is that it helps fight against cancer cells. Cancer is one of the worst diseases and the uncontrolled cell growth that happens in the body does not really help the patient. With the help of the anticancer effects, that Apple Cider Vinegar has you will be able to fight cancer like never before. Studies have shown that apple cider vinegar not only helps to kill the cancer cells in the body, it also helps to shrink the tumours.
Heart Health- It is very important for your heart to function properly in order for your day to day activities to not be hampered. There are millions of people around the world that are suffering from heart related diseases and this usually results in premature death. Various factors lead to heart diseases however, you can do your part in lowering your cholesterol and helping keep your heart healthy. Apple cider vinegar not only helps to lower the cholesterol in the body it also keeps various heart related diseases away. With apple cider vinegar, you can also improve the insulin sensitivity in your body and lower the blood sugar levels. This will help you successfully fight diabetes and it will result in a healthy heart.
Weight Loss- Weight loss is one of the biggest problems that most of the world is facing today. While gaining weight is not really an issue, losing stubborn fat is something that many people have been struggling with all over the world. Studies have shown that Apple Cider Vinegar will help you reduce belly fat within few weeks. Best Apple cider vinegar in India helps increase satiety and helps you eat lesser calories in comparison to your other meals.