Introduction- Flaxseed Supplements
Flaxseed extracts is one of the richest sources of plant-based omega- 3 fatty acid. It contains Plant-based alpha-linolenic fatty acids( ALA) are proven to have heart health benefits and are linked to a lower risk of stroke. Flaxseeds contain a group of nutrients known as lignans which have anti-oxidant properties. Flaxseed contains Fibres, Anti-oxidants, and Omega 3, and it is excellent for skin, hair, and overall health.
compositions Of Flaxseed Extracts
Nutriherbs Flaxseeds contains an extract of organic Flaxseeds and each capsule consists of 500mg.
Health Benefits of Flaxseed Capsules
- Lowering of high blood pressure
- Maintain hormonal balance in case of postmenopausal women
- Gives relief from constipation
- Helps to reduce inflammation in the body
- Reduces the risk of Cardio Vascular Diseases (CVD)
- Helps detoxify the body
- Maintains healthy blood sugar levels
- Omega-3 fatty acid improves brain function and improves vision
- Flaxseed oil is good for baldness and dandruff
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Flaxseed capsules uses
- Flaxseed prevents cancer – Due to anti-oxidants, it effectively helps in the protection of cancer of breast, prostate and colon.
- Flaxseed improves digestion– The higher amounts of fibres helps in digestion process by improving the absorption of nutrients, and keep the stomach full for longer time.
- Keep heart healthy– Flax seeds can helps in lowering of blood pressure, and prevent hardening of arteries by slow down the deposition of plaque.
- Flaxseed for better skin– Omega 3 present in Flaxseed helps in diminish the skin rashes, irritation, itching and redness of the skin and also helps in wound healing. It moisturise your skin by preventing acne, pimples and suntan.
- Controls high blood sugar level- It helps in regularise blood sugar level in Diabetic patients. Daily use of flax seeds can extensively lower cholesterol levels, prevents heart diseases and obesity.
- Flaxseed for hair- Usage of Flaxseed make your hair elastic, strong and stop hair fall in men and women. Flaxseed fights against enzymes that are responsible for male baldness.
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Recommended Dosage of flaxseed capsules
Take 2 capsules of Flaxseed on daily basis, for best result use with lukewarm water 30 minutes after a meal.
Cautions should be followed with Flaxseed extracts
- Do not exceed recommended dosages as it may cause overdosing and harmful effects.
- Flaxseed supplements not recommended for pregnant, and lactating females.
- Children under 18 year age should not take Flaxseed extracts.
- An individual with the known medical condition should consult with a doctor before use.