Omega 3 is an important fatty acid, it is a polyunsaturated fatty acid. The human body is not able to produce fatty acid own. It contains so many health benefits due to higher amount of vitamins, minerals, nutrients, fatty acid, antioxidants and proteins. There are three types of omega 3 ALA (Alpha-Linolenic Acid), EPA and DHA.
APA Alpha-Linolenic Acid is a plant-based omega 3. We have to consume ALA omega 3 as it is very important for our body to function properly and our body is not able to produce it by its own. We have to eat ALA omega 3 rich foods such as walnuts, chia seeds, and flaxseeds. Human body is able to convert ALA into DHA or EPA but the rate of conversion is very slow. EPA and DHA is long chain fatty acid. It is very important to keep up heart, brain and eyes. Heart, brain and eyes have the highest percentage of omega 3 as compared to any other body part.
Health benefits of consuming omega 3 rich food and supplement-
For the proper liver function- Omega 3 Fatty Acids capsules Helps to keep liver healthy by shedding the fat from the liver and removes toxins from it, it also helps to improve the liver function. It also helps to boost metabolism of the body, which helps to digest nutrient fast and remove the fat from the body.
Omega 3 for cardiovascular health- Consuming omega 3 supplement or omega 3 rich food sources helps to keep the good health of the heart. It actually lowers blood lipid (triglycerides) which lower the risk of heart attack or stroke.
Omega 3 for healthy vision- Our eyes has the highest omega 3 content as compare to any other part of the body. Consuming omega 3 fatty acid reduces the risk of permanent eye damage and will improve the vision.
For joint inflammation- Omega 3 fatty acids are very beneficial for joint, as it lowers the risk of osteoporosis by completing the need of calcium. It also helps to reduce the pain and inflammation in joints and reduce the stiffness in the joints.
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