Omega 3, 6 and 9 are three important fatty acid, which plays a significant role in the growth of the human body and protects the body from various kinds of innumerable diseases. However, these three fatty acids are not produced within the body; they require to be obtained from the food we take. The different sources of Omega are fish oil, nuts, flaxseed and salmon oils.
Omegas 3 develop the nervous system, and make children intelligent by improving brain retention capacity. Omega 3 supports to fight various disorders like ADD (attention deficit disorders), ADHD (attention deficit hyperactivity disorders) OCD (obsessive-compulsive disorders), and depression. Even, best Omega 3 capsules helps to lower blood pressure, prevent from cancer and heart disorders.
Omega 3 is a polyunsaturated fatty acid, which is very important for the human body; it exhibits several health benefits because of the high concentration of vitamins, minerals, antioxidants and proteins. There are three types of omega 3 ALA, DHA, and EPA. APA stands for Alpha-Linolenic Acid, which is a plant-based omega 3. ALA is very important omega 3 fatty acid because human body is not able to produce ALA by its own, we have to consume ALA from the diet we take by eating ALA rich food such as walnuts, chia seeds, and flaxseeds. Our body can convert ALA into DHA or EPA but the conversion rate is very slow.
EPA and DHA are the long chain of fatty acid. It is very good for healthy heart, brain and eyes. Highest omega 3 is present in the eyes, heart and brain as compare to any other part of the human body. Our body cannot produce DHA and EPA on its own. Foods that are rich in EPA and DHA are seafood.
Health benefits of best omega 3 supplement-
Inflammation and pain reducer- Omega 3 fatty acids are good for joints, it helps to reduce pain, inflammation, stiffness in the joints in case of arthritis, it completes the need of calcium to the bones, which lowers the risk of Osteoporosis.
To make liver healthier- Omega 3 helps to keep liver healthier by cutting down the fat from liver and improves the functionality of liver. Omega 3 also helps to boost the metabolism of the body, which helps to cut down the extra fat from the body.
Omega 3 for healthy heart- Consuming omega 3 from any omega 3 rich food sources helps to keep up the cardio vascular health. It actually lowers the triglyceride that lowers the risk of heart attack and stroke.
Omega 3 for better vision- Our eyes contains highest omega 3 content as compared to any other body part. Consuming DHA will increase the vision power and reduce the risk of permanent eye damage. It is good for those people who are suffering from dry eyes problem.
For ulcer problem- Best Omega 3 capsule is good for lowering the risk of peptic ulcers, which is caused due to intake of Anti-inflammatory drugs like Motrin, Advil and Naprosyn.
For mental problems- It helps to overcome depression and its inducing symptoms. Even, it also helps in treating schizophrenia, and bipolar disorders.
Omega 3 benefits for skin- Intake of Omega 3 supplement is good for skin as it helps in preventing acne, wrinkles, and early ageing process. Omega 3 fatty acids improve the appearance of the skin.
Omega 3 benefits for hair- Due to anti-inflammatory properties, Omega 3 (Fatty Acids) capsules helps in the opening of hair follicles, improve blood circulation within the scalp and promote healthy hair growth or prevent hair loss problems. It also overcome dry and flaky scalp problem.
Buy best Omega 3 capsules online in India at the best price. Avail healthy body, brain, eyes and improve overall functioning of the body.