Pregnancy is a very crucial and beautiful phase in a female’s life. Even, it is one of the most curious questions arises in the mind of every female, which is the best and healthy food is good for their health and for her baby. So, it is always recommended to consult with your gynaecologist before making changes in your regular diet. Saffron | Original Kesar Milk is one of the most commonly recommended dietary supplements consumed by pregnant women.
Saffron is a great source of vitamin A, vitamin B, Iron, manganese, Riboflavin and Thiamine, which is a dried stigma of Crocus Sativus flower, the thread part at the centre that loaded with pollen.
Saffron benefits during pregnancy (केसर के फायदे प्रेग्नेंसी में)-
Intake of pure kesar in milk is beneficial for pregnant women in following ways like-
Improve mood swings- Imbalances of hormones during pregnancy makes you peculiar, impulsive and short tampered. Saffron works as an Anti-depressant, which improve blood flow to the brain and produces Serotonin hormones, which surely raises your spirit.
Regularize blood pressure- Saffron supports in muscle relaxation and uterine stimulant, which efficiently reduce blood pressure during phase of pregnancy.
Improve morning sickness- During pregnancy, morning sickness is very common, you may face nausea, vomiting, and high body temperature, but use of kesar milk helps in managing morning sickness.
Improve digestion- Gas, constipation and bloating are commonly seen during pregnancy, original kesar increases blood flow to the digestive system and improve rate of metabolism within the body. Milk contains calcium and protein, which also helps in digestion of milk.
Treat anaemia- Saffron loaded with iron, it is required for the formation of red blood cells. Regular consumption of kesar with milk helps in increasing haemoglobin in blood.
Good for growth of baby- Intake of kesar supports in growth and development of the fetus inside the womb, good for baby heart, good for baby movement and for fair colour of baby.
Health benefits of Kesar (केसर खाने के फायदे)-
Saffron is a popular species, which is used as falvoruing agents in many food additives like kheer, biryani, sweets, and thandai.
Due to Anti-inflammatory properties, it helps to dilate the airways and reduces the lung inflammation, manage cough or cold, lowers cholesterol, and blood pressure.
Due to Anti-oxidant, it slows down the process of ageing and prevents wrinkles, fine lines and it is used in many beauty products like cream, face pack, which enhance the radiance and glow of your face.
बच्चों के लिए केसर के फायदे- Kesar is popular due to its properties of memory booster. You can give Kesar infused milk to your children for improving memory and concentration power.
How to use Kesar (केसर खाने के तरीके)?
Firstly, crush the Saffron threads and dip into the lukewarm milk. Left for about 10 to 15 minutes, then drink the milk. You can take saffron milk at the morning as well as night before going to bed.