Not ever heard about fenugreek? Let us tell, what is Fenugreek and why it is important for overall health? Fenugreek is a plant, which is scientifically known as Trigonella foenum- graecum, it is belongs Pea family. The plant has green leaves, small white flowers and has small golden brown Fenugreek seeds. Fenugreek plant is almost 2-3 feet long. Fenugreek golden brown seeds are bitter in tastes; it is used to make Ayurvedic and herbal medicines. It has good taste while it is cooked, fenugreek’s leaves are often used for cooking.
Fenugreek (Methi) has some amazing health beneficial properties such as anti-inflammatory properties, antioxidants properties, antimicrobial, antifungal properties, anti-diabetic and anti-tumourigenic properties. It is harvested in North America, Middle East, Egypt and India as well. Fenugreek supplement is fully loaded with vitamin A, K, C and contains lecithin; it also contains fibers, protein, fatty acids, calories, carbohydrates, fat, iron, magnesium, copper, manganese, phosphorus, and Vitamin B6.
Health benefits of Fenugreek capsules-
Improves digestion- Fenugreek is helpful for those who are suffering from digestive problems; it can resolve several digestive issues such as stomach upset, constipation and inflammation of stomach. Fenugreek has water-soluble fibres, which help to get rid of constipation; it also helps to treat digestion and helps to treat an ulcerative colitis diet due to its anti-inflammatory properties. Use Methi seeds early in the morning for losing heavy body weight without any efforts.
Protect heart and lowers cholesterol levels- Fenugreek seem to have some properties, which are beneficial for heart, it helps in softening of arteries, also lowers certain fats which are present in blood including cholesterol and triglycerides. It helps to lower the bad cholesterol level without disturbing good cholesterol levels, which in result improve the blood flow from the arteries and lower the blood pressure.
Beneficial for diabetic patients- Fenugreek is an amazing herb that helps to improve the blood sugar levels in the body, which is very beneficial for type 1 and type 2 diabetes.
Fenugreek for milk production- Women who may experience low milk production during breastfeeding, fenugreek herb can helps them. Fenugreek acts as galactagogues substance that helps to increase women’s breast milk. Galactagogues is a substance that helps to increase milk supple, it helps to stimulate milk ducts and improve the milk production within 24 hours of usage. Even, women can use Fenugreek capsules for breast enlargement and improve the growth of breast.
Reduces the inflammation within in the body– Due to anti-inflammatory properties it helps to reduce the inflammation, which is present inside the body such as ulcer, boils, tuberculosis, chronic choughs, cancer, kidney ailments etc. Fenugreeks slow down the absorption of sugars in stomach and stimulate insulin.
Improves libido in male- Fenugreek is very efficient with some men problems such as hernia, erectile dysfunction, baldness etc. Fenugreek herb helps to improve the sexual arousal and testosterone in male. It helps to lower the cholesterol level and clean up the arteries, which in result improve the blood flow to the muscles. Fenugreek provides more blood to penile muscles, which helps to improve the erection and strength of the erection.
Improves hair growth- Fenugreek rich in Vitamin A, C, and K and contains lecithin, which helps to provide nutrition to the root of hair, and provide strength to the follicles, that is why it is so beneficial for hair. It helps to prevent the baldness in both men and women and stimulate hair growth.
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