Apple cider vinegar is prepared by the fermentation of fresh apple juice, which is a natural remedy for treating various health issues. Intake of diluted apple cider vinegar at morning before your breakfast helpful in losing heavy body weight by breakdown of complex carbohydrates into fat, reduces blood sugar level, lowers bad cholesterol level, improve the process of digestion, reduces the craving of having food, and detoxification i.e. elimination of toxins from the body.
Best Apple cider vinegar is a low calorie natural supplement, which contains a variety of nutrients, minerals, vitamins, soluble fibers, antioxidants, and natural acid, and enzyme, which overcome obesity and its related health complications. How to take Apple cider vinegar for weight loss? Apple cider vinegar contains concentrated acetic acid, which is very strong in nature that should never be consumed raw form. Our oesophagus (food pipe) is not able to handle the concentrated acid, it cause severe damage. It is important to dilute it with sufficient quantity of water before drinking. Initially, you should start with 5 to 10 ml per day and gradually increase the dose up to 30 ml per day.
Let us discuss in details, how apple cider vinegar helps in losing weight?
Lowers blood sugar level- A spike in the blood sugar level raises the craving of food and unhealthy food, which is a major obstruction in trying to lose weight. So, drinking of apple cider vinegar helps in controlling blood sugar level in diabetic patients.
Lowers cholesterol level- Bile juice is produced by the liver, which helps to breakdown of dietary fat and dispose off the left cholesterol or other toxins from the liver. But, production of poor bile juice from the liver hampers the proper functioning of the liver that cause accumulation of unwanted fat and carbohydrate within the body and results in obesity issues. Intake of one tablespoon of vinegar in the morning improves the bile production and promotes fat breakdown and decomposition of cholesterol within the body.
Blocking of carbohydrates (starch)- The starch contained in carbohydrates has a tendency to quickly convert into glucose and stimulate the release of insulin in the body. The insulin triggers the storage of glucose in the form fat. Eating of starch containing food pushes your body into the fat storage. Acetic acid in the vinegar interferes with the body ability to digest starch.
Suppress your appetite- Apple cider vinegar contains pectin, a water-soluble fiber, which provide the feeling of fullness and suppress the rate of appetite.
Mild laxative and diuretics- Apple cider vinegar works as a mild laxative to accelerate the elimination process and ensure regular bowel movement. Even, it can be also used to treat constipation problem.
Promote detoxification- It supports the cleansing of the body by proving relief of accumulated body waste, undigested food, saturated fat, disease causing bacteria or microorganism, and cholesterol. Due to unhealthy diet and poor eating lifestyle, the body metabolism gets slow down, and cause toxins. Apple cider vinegar is a safe and effective detoxification elixir, which promotes process of digestion, improve metabolism, treat constipation, and excrete excess water from the body.
Buy Apple cider vinegar online to get the benefits in weight loss. But, being a natural remedy, it is not a magic, it would bring best and effective results, if you are using it with a low calorie diet, healthy lifestyle, and physical workout.