Fenugreek is a natural and Ayurvedic herb belongs to the category of soy. People use Fenugreek as fresh, and dried seeds, leaves, twigs, and roots as a spice and flavouring agent. Fenugreek (Methi) contains fatty acid, lecithin, protein, unsaturated fat, iron, manganese, phosphorus, vitamin B6, and variety of vitamins like A, K and C.
Whenever you are making kadhi pakoda, kaddu ki sabzi, aloo bujiyan, and then the tadka of Methi is required to add them pleasant flavours and taste. Fenugreek seeds are yellowish brown in color and they add an amazing taste and flavours to the dishes. Apart from flavours, Fenugreek seeds naturally exhibits a number of health benefits like-
Fenugreek seeds exhibit a variety of beneficial properties like Antioxidants, Anti-cancer, Antimicrobial, Antifungal, and Antidiabetic, which is grown in Egypt, North America, Middle East and India.
Health benefits of Fenugreek-
For diabetes treatment- Intake of Fenugreek seeds on a regular basis helps in controlling blood sugar level in diabetic patients. Even, it is exceptionally useful for type 1 and type2 diabetes.
Lowers cholesterol levels- Consumption of Fenugreek seed is good for healthy heart as it helps in lower the bad cholesterol level and triglycerides within the body by improving blood flow towards the veins and lowers the blood pressure.
Fenugreek for weight loss- Use of Fenugreek capsules on regular routine helps in preventing the accumulation of unwanted body fat, improve the rate of metabolism of lipid and glucose by curb hunger pangs and prevent you from untimely eating.
Fenugreek improves breast milk production- Mothers who suffer the problem of low milk production during breastfeeding, they can get the benefits of Fenugreek in improving the breast milk production. Even, Fenugreek beneficial for breast enlargement in females.
Fenugreek good for stomach- Intake of Fenugreek is beneficial for treating stomach related issues like stomach upset, improper digestion problem, gas, constipation, and irritable bowel syndrome. Fenugreek contains water dissolvable fibers, which is meant for treating ulcerative colitis.
For hair growth- Fenugreek capsules containing Vitamin A, C, and K and furthermore contains lecithin, which provides the nourishment to the hair, prevent hair fall, re-growth of new hair, prevent baldness in men by promoting the healthy hair growth.
Improve fertility in men- Intake of Fenugreek is effective against with certain men sexual health issues like hernia, erectile dysfunction, and baldness. Fenugreek helps in improving testosterone hormone level in men and sexual performance in men. Fenugreek helps in improving the quality of erection by enhancing the blood flow towards the male genitals.
Overcome inflammation– Due to Anti-inflammatory properties, it helps to overcome the inflammation inside the body, which is caused due to tuberculosis, continuous cough problem, cancer, kidney inflammation and ulcer problem. Fenugreek slows down the absorption of sugar in the stomach and stimulates the insulin level.
Overcome menstrual problem in women- Fenugreek seeds helps in reducing the symptoms of premenstrual syndrome, pain, discomfort, mood swings, and menstrual cramps. Chewing some Fenugreek seeds calm down mood swings, and menstrual cramps. Even, it will provide long-lasting and immediate relief from menstrual problems.
How to take Fenugreek capsules?
For better result, you should take one Fenugreek capsule two times a day i.e. morning or evening after meal with one glass of lukewarm water.
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