Green Tea Capsules is an amazing natural supplement to lose weight. It is most consumed beverage in the world. Green tea is made from unoxidized leaves and it is one of the less processed types of tea. It is fully loaded with antioxidants, amino acids, carbohydrates, polyphenols, vitamins, carotenoids, phytochemicals, and dietary minerals. Green tea has been used for over centuries in India and China to produce traditional medicine. Green tea extract helps to fight with cancer cells.
Polyphenols is the compound in green tea, which is responsible for preventing inflammation and swelling, also protect cartilage between the bones, and improve the joint fluid so that they are less painful. Green tea also contains 2% to 4% of caffeine, which helps to improve the thinking, alertness and improves the brain function. Caffeine also stimulates the nervous system, muscles and heart by increasing the release of certain chemicals in the brain called neurotransmitters.
Health benefits of Green Tea extract-
For good metabolism- Green tea extract Capsules helps to improve the metabolism of the body which aid weight loss. To lose weight one should have a great metabolism and green tea extract helps to boost metabolism of the body.
For better weight management- If you are overweight and tried everything to lose weight but do not get the desire result, then, try green tea extract capsules because it is very helpful to stay in shape without the struggle.
For good heart- Green tea extracts may reduce the several risk factors for heart diseases, overweight, hypertension and high cholesterol level.
For a healthy mind and body– Due to the presence of antioxidants, it helps to remove the toxin from the body and brain, it also keep your energy levels high, it makes you feel lighter, happy and stress free.
For cholesterol- People who consume higher amount of green tea seems to have lower cholesterol, low-density lipoprotein cholesterol, and triglycerides, as well as higher level of high-density lipoprotein cholesterol. It is also very good for healthy heart as it lowers triglycerides, which helps to lowers the risk of heart attack and stroke.
For diabetes treatment- Intake of green tea capsules may help to manage blood glucose levels.
For cancer prevention- Green tea helps in reducing the risk of certain types of cancer like breast cancer, prostate cancer and ovarian cancer.
How to take green tea capsules?
An obese individual should take a one green tea capsule two times a day before 30 minutes of having breakfast or dinner. It should be taken with one glass of water. Along with green tea, you have to strictly avoid fatty food, junk food and high fat containing foodstuffs. Even, gym, workout, brisk morning walk, and physical activities may provide best and effective weight loss results within few weeks.
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