Nowadays, there are a number of people are searching for best quality of saffron for healthy pregnancy. Is it safe for pregnant women? Is Saffron causing any side effects? Will it make my baby fair skin?
Pregnancy is a beautiful phase when you receive advice from your elders about your diet. For healthy and happy pregnancy, pregnant women can take Kesar infused milk on a regular basis. Kesar is not only beneficial for healthy pregnancy, but it also good for growth and development of the fetus inside the womb.
Best brand of Saffron rich in Folic acid, potassium, calcium, iron, Thiamine, Niacin, Riboflavin, Vitamin A and C, which making it an ideal herb for pregnant women. Generally, just a pinch of 100% pure and original Kesar is need to get the health benefits like-
Fair color of baby- Traditionally, many believe that using best brand of saffron during pregnancy will increase probability that your baby has fair skin. Some elders suggested pregnant women drink Kesar infused milk on a regular basis to lighten their baby skin.
Improve digestion- During pregnancy, many women facing digestive issues like nausea, heartburn, bloating, constipation, and morning sickness. Additionally, pressure on the stomach and intestines from your growing uterus can aggravate these all issues. Best Saffron brand overcome these symptoms by improving circulation and stomach coating to overcome gastric health issues and acidity.
Mood swings- Due to fluctuations in the hormones during pregnancy, they are facing the mood swings, impulsive, depressed and emotional episodes. Saffron has a high level of carotenoids, which is believed to elevate your mood and overcome depression by increasing dopamine, nor-epinephrine and Serotonin level in the brain.
Controls your blood pressure- Potassium and Crocetin available in Saffron helps in reducing the high blood pressure in pregnant women.
Improve iron level- Generally, pregnant women are anaemic. It is strictly advised to eat healthy, nutritive and iron containing food during pregnancy. Saffron contains iron and improves your haemoglobin level.
Improve skin problems- Due to hormonal changes during pregnancy; women are facing pimples, melasma, hyperpigmentation. Consuming saffron during pregnancy helps in fighting all the skin problems.
Other benefits of Kesar- Saffron contain potassium, macronutrients, which keep your kidney healthy by maintaining electrolyte balance. Even, potassium helps in increasing muscle mass and bone density.
Pregnant women facing the problem of calcium deficiency, which diminishes your bone density and causing your bones brittle and weak. Loss of calcium also causes tooth decay and tooth problem. Intake of pure Kesar ensures the good health of your bones and teeth during pregnancy.
How to take Saffron?
For better results, dip 3 to 4 strands of original Kesar in one glass of warm milk and leave it for 15 to 20 minutes. You can drink Kesar infused milk two times a day i.e. morning or evening.