What is biotin and Why it is important for human body?
Biotin is water soluble vitamin, it is also known as vitamin B7, in ancient time it is called as coenzyme R and vitamin H, H mean Haut and Haar, these are German word which means nails and hair. As biotin is water soluble vitamin it cannot stored in the body, so the regular intake is really very important for the proper function of the body.
Biotin acts as a coenzyme that is needed for the metabolism of amino acids, glucose and fatty acids. This means when we eat food that are good source of fat, carbohydrates and protein , biotin helps body to convert them into macronutrients and use those macronutrients for energy to carry out physical activities and proper psychological functioning. Biotin or Vitamin B7 have so many health benefits include helping us a young, attractive appearance as it plays a very important role in maintaining the health of our hair, nails and skin.
Health benefits of Biotin capsules-
Good for hair growth- As we all know that Keratin is a basic protein that makes your hair, nails and skin. So Biotin improves the infrastructure of body’s keratin which helps to keep up the health of hair, nail and skin
For healthy skin- As biotin improves the infrastructure of keratin, it helps to improve the health of skin by reducing skin related problems such as it moisturize dry skin, removes itchiness, removes acne, make skin glowing and smooth. It helps to improve the absorption of nutrients.
Lowering blood sugar levels- Biotin has the ability to lower the blood glucose, it is recommended to type 1 and type diabetic patients. It stimulates the secretion of insulin from the pancreas.
Support brain function- It protect brain function as it plays a very important role in neurotransmitter activity and nerve signalling; also boost the concentration and energy levels.
Supports Thyroid function– Poor absorption of nutrients and digestion is due to the lack of biotin. Biotin Capsules helps to improve the absorption of nutrients at cellular level and also helps to improve digestion. Vitamin B7 is play a very important role in proper thyroid functioning as thyroid and adrenal gland are responsible for mood, energy, hunger and sleep, so deficiency of Vitamin B7 may lead to improper sleep and weight gain.