Are you looking for amazing health benefits of original Kesar? If yes, then you come to the right place. However, first you should know the wonders of this species. Saffron is a great source of vitamin A, B, Iron, manganese, Riboflavin and Thiamine.
Pure Kesar is known as Saffron | Zaffron, it is the most expensive species of herbs found in India, which is used as a flavouring and colouring agent, which is dried stigmas of flower derived from Crocus Sativus. Saffron is planted and produced by hands, so, it is one of the big reasons that makes so expensive.
Due to its good fragrance and colour, it is used in many dishes like kheer, biryani, rasmalai, and thandai.
Health benefits of Kesar for pregnant women-
- Intake of Kesar infused milk during pregnancy is good for the health of pregnant women, as it helps in improving the overall health of pregnant female or fetus inside the womb. Kesar helps in managing morning sickness, nausea, vomiting, and high body temperature.
- Kesar helps in improving digestion by managing gas, bloating, constipation, by improving the rate of metabolism within the body.
- Due to the presence of Crocin and Safranal, Kesar helps to fight with depression; it helps to suppress the neurochemicals such as nor-epinephrine, dopamine, and serotonin, which are responsible for causing depression.
- Saffron loaded with high amount of iron, it is necessary for the formation of red blood cells. The daily use of pure Kesar with milk helps in increasing haemoglobin in blood.
For improving memory – Kesar is admired due to its amazing benefit of memory booster. For improving memory power and concentration, you can give Kesar infused milk to your children.
Due to Anti-inflammatory properties, it helps to dilate the airways and reduces the lung inflammation, manage cough or cold, lowers cholesterol, and blood pressure.
For skincare- Due to Anti-oxidant properties, it slows down the process of ageing and prevents wrinkles, fine lines. Kesar is used in many beauty products like facial cream, face pack, moisturizer, which prevent skin dryness, improve radiance and glow of your face.
For hair care- Mix Saffron threads with liquorice and milk, and apply the paste on the scalp for treating baldness. It makes your hair longer, thicker and shiner by preventing dandruff.
Protection against cold- It is a stimulant tonic, which is effective for treating cough, cold, fever, and body pain.
For menstrual problems- Due to anti-inflammatory properties, it successfully helps in managing menstrual cramps, pain, and irregular menstruation.
Use of kesar milk helps you to keep healthy and fit by improving immunity, managing arthritis pain, good for cardiac health, good for oral health, stress buster, manage depression, improve male vitality, and great for neurological problems.
How to use Kesar?
Firstly, crush the best Kesar threads and dip into the lukewarm milk. Leave it for 10 to 15 minutes, and then drink the milk. You can drink Kesar infused milk in the morning as well as night before going to bed.